Natural Remedies Parents Keep on Hand During Cold & Flu Season
October 14, 2025
Natural Remedies Parents Keep on Hand During Cold & Flu Season
Cold and flu season can be very challenging for families with kids. Many parents wonder what supplements or natural remedies they might want to have on hand when illness strikes. While I’ll share some commonly used options below, it’s important to understand that no supplement or homeopathic remedy has been proven to prevent, treat, or cure colds or flu.
Disclaimers
Always consult your pediatrician before giving any supplement or remedy to your child. This is especially important because:
- Dosing for children is very different from adults
- Some supplements can interact with medications
- What’s safe for one age may not be safe for another
- Your child may have specific health conditions that make certain products inappropriate
- The FDA does not regulate supplements the same way it regulates medications
Supplements
Vitamin D Often called the “sunshine vitamin,” vitamin D plays a crucial role in immune function. Many children are deficient, especially during winter months when sun exposure is limited.
Vitamin C This is a popular supplement during cold season, though research has not consistently shown it prevents or shortens colds in children.
Zinc Zinc supports immune function and may help reduce cold duration if taken at the first sign of illness. It’s important to note that too much zinc can be harmful and interfere with copper absorption. Focusing on offering zinc rich foods can be a great way to ensure adequate levels, especially in young children!
Probiotics A healthy gut means a healthier immune system! Quality children’s probiotics can support overall wellness and may help reduce the frequency of respiratory infections. Look for brands with multiple strains and adequate CFU counts. Quality varies significantly between brands.
Elderberry This traditional remedy has gained popularity for good reason. Studies suggest elderberry may help reduce the severity and duration of cold and flu symptoms. Many kids actually enjoy the taste of elderberry syrup, making it an easy addition to your routine. Commercial products should be used rather than homemade versions unless you’re certain of proper preparation.
Homeopathy
Common homeopathic remedies for acute illness include:
- Oscillococcinum
- Kali bichromium
- Allium Cepa
- Pulsatilla
- Nux vomica
Homeopathy requires a highly individualized approach so it’s always best to evaluate specific symptoms before determining which remedy to give!
Comfort Measures That May Help
- Honey (for children over 1 year only): May help soothe coughs. Never give honey to infants under 1 year due to botulism risk.
- Saline nasal spray or drops: Can help clear nasal passages.
- Humidifier: May help with dry air and congestion.
- Adequate fluids: Staying hydrated is important during illness.
- Rest: Sleep helps the body recover!
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When to Seek Medical Care
Seek emergency care if your child develops:
- High fever (especially in infants under 3 months – call immediately)
- Difficulty breathing or rapid breathing
- Bluish lips or face
- Persistent vomiting or signs of dehydration
- Severe or persistent pain
- Confusion or unusual lethargy
- Symptoms that improve then suddenly worsen
- Any concerning symptoms in infants under 3 months
The Bottom Line
If you choose to use supplements or homeopathic remedies, do so with your pediatrician’s knowledge and guidance. Be a skeptical consumer – just because something is sold in a store doesn’t mean it’s proven to be safe or effective for children.
When in doubt, focus on keeping your child comfortable, hydrated, and well rested, and don’t hesitate to contact your healthcare provider with any concerns!
This blog is for informational purposes only and is not medical advice. Always consult your pediatrician regarding your child’s health.