What is  Irritable Bowel Syndrome (IBS)?

What is Irritable Bowel Syndrome (IBS)? IBS, also known as irritable bowel syndrome, is a functional disorder of the GI tract that often causes abdominal pain and altered bowel habits. It is the most commonly diagnosed GI condition and seems to be most prevalent in the 8-12 year old age group. The exact cause of […]

How can I encourage my child to be less of a picky eater?

How can I encourage my child to be less of a picky eater? Dr. Richards | February 2025 Picky eating is a common concern in children and can create added stress around mealtimes. Most children will grow out of this with time but parents are still interested in options to manage these behaviors in the […]

What is Dry Brushing?

What is Dry Brushing? Dr. Richards | January 2025 The lymphatic system is an amazing part of our circulatory system that plays a key role in maintaining our immune function and helping to filter out waste products and infections from around the body. Interestingly, lymphatic vessels do not have a built in pump system and […]

What is Humming Meditation?

What is Humming Mediation? Dr. Richards | December 2024 December can be an overwhelming month filled with traveling and holiday plans. Taking a moment to do a simple breath work practice can help to regulate our nervous systems and keep us grounded throughout the season. This particular practice helps to stimulate our vagus nerve which […]

What Fruits & Vegetables are in season in November?

What fruits and Vegetables are in season in the month of November? Dr. Richards | November 2024 There are many fruits and vegetables that are in season in November that are not only delicious but also provide amazing health benefits for you and your family! Cranberries: Cranberries provide a healthy dose of antioxidants due to […]